Picture this, it’s Thursday night the Thanksgiving meal was great but you’ve eaten far too much and you’re dozing in front of the TV. You start drifting off to sleep and before you know it you’re dreaming about all those Black Friday bargains. You’re wandering around this giant big box retailer taking in all these [...]

Recent studies and articles have shown that sitting for extended periods is far from healthy. This isn’t altogether unexpected when you think about it, as human evolution developed around hunting, walking and movement. It’s only very recently that we have turned all this way of living on its head and got into the unhealthy habit [...]

Last week I took a look at how to adjust and set up an office chair and this week I want to take this a stage further by looking at the importance of the way your task chair interacts with your working area. These simple 5 tips will show you how to get the best [...]

Looking at posts in forums or on Twitter and FaceBook it’s amazing how often I see comments like “I’ve had this office chair for 3 years and just found how to adjust the back height.” So in case you’re not sure of all the functions on your chair here’s a simple set of 5 steps [...]