So when was the last time you cleaned or checked your office chair? For a lot of people the answer is can’t remember or worse – never. It remains a fact the humble office chair is like any other piece of equipment it needs to be cleaned and checked over periodically, nothing too demanding just [...]

Recently my car had to go in to the local auto repair shop for a few days and so they arranged a loan car for me while the work was done. I arranged to swap cars over Sunday evening to save time and I get to the repair shop early evening in the dark and [...]

Depending on how much sleep you need there is a good chance you may be spending more time in your office chair than your bed. Certainly, this could be the case during the week maybe not so at the weekend. Nonetheless it’s likely the amount of time you spend in one or other is fairly [...]

Chair Giving Back Pain? The Romans knew a thing or two about getting the best out of their troops, when they were covering long distances they would march for 50 minutes and rest for 10 minutes. They understood if they didn’t allow their bodies time to recuperate exhaustion would soon result. The principal is exactly [...]